Living with Harmony ~ A Blog for your Mind & Body


Intermediate Pilates with the Ball – Part II

Posted in How-To,Pilates,Stability Ball / Yoga Ball by Harmony on July 29, 2010

In this Intermediate Pilates video you’ll learn four Pilates exercises incorporating the Pilates / Yoga Ball. You’ll do Push Ups, Tricep Lifts, Sit Ups, and Lower & Lift working your arms and stomach. Grab your Pilates Mat and Pilates Ball and enjoy this six-minute video routine, or watch last week’s Part I, in addition to Part II, for a longer workout.

http://www.videojug.com/player?id=710d5351-d02a-aab9-8fb7-ff0008c95703
Pilates:
Pilates For Intermediates: Balance Ball Workout – Part 2

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