Living with Harmony ~ A Blog for your Mind & Body

The Complete Workout – Pilates

Posted in How-To,Pilates by Harmony on November 19, 2009

This video will teach you the 7 mat exercises that make up the basic foundation of a Pilates program.  If you’re new to Pilates and beginning a home practice, this video may be helpful for you.

The Complete Workout – by Fitness Magazine.

All you’ll need for this practice is a Pilates Mat.  Mats for Pilates are usually 1/4″ thick or more.  They tend to be thicker than a standard yoga mat to cushion your spine and joints during your floor exercises.  All of the mats listed in our Pilates store are 1/4″ or thicker – even if they are named “Yoga Mats”.  So don’t let the name fool you!


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