Living with Harmony ~ A Blog for your Mind & Body


Kundalini Yoga on the Ball

Posted in For Fun,Stability Ball / Yoga Ball,Yoga by Harmony on November 24, 2009

A series of short clips of a DVD, this video will introduce you to how to incorporate a Yoga Ball (aka Stability Ball) into your practice.  The video is less than 4 min and is located in a beautiful setting – perhaps Utah?  I’m guessing.

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