Living with Harmony ~ A Blog for your Mind & Body


Sandbags aren't just for Yoga

Posted in Core/Fitness,How-To,SandBags by Harmony on November 27, 2009

The following video shows a variety of core & fitness exercises you can do with a sandbag. We offer sandbags at Harmony that can be filled to any desired weight up to 10lbs. They are delivered empty to help save on shipping, and can be quickly filled with any dry good – play sand, beans, rice, grains, etc. We have them listed under our Yoga category, but obviously they can be used as a soft weight to add to your fitness routines as well…

http://c.brightcove.com/services/viewer/federated_f8/1568178630

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