Living with Harmony ~ A Blog for your Mind & Body


Yoga for Runners: Props to Improve Stretching

Posted in How-To,Yoga,Yoga Block,Yoga Bolster,Yoga Strap by Harmony on December 1, 2009

Click on the image to go to iYogaLife to watch the slideshow.  You’ll learn how to incorporate different props in these 4 poses that’ll benefit runners.  What props will you use?  Straps, a bolster or blanket, and a block.

Using Props in your Practice

Using Props in your Practice

As a picture slideshow with text, it’s easy to follow along.  Read thru the instructions, try it yourself, re-read the instructions for the finer points.

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