Living with Harmony ~ A Blog for your Mind & Body

Get Unstable for Quick Results

Posted in Balance Discs,Core/Fitness,How-To,Small Balance Pods by Harmony on December 4, 2009

Click on the picture to see some of the leg and lower body exercises you can do with a 13″ Balance Disc.

Legs / Lower Body Workout

Legs / Lower Body Workout

By adding an unstable surface to your current exercise routines, you’ll activate smaller muscles and tendons to help maintain your balance. Challenge yourself and get quicker results!  You could also use Small Balance Pods in these examples, with some slight variations.

At Rolling Sands Harmony, we offer two different Balance Discs – one by TKO and another by Natural Fitness which is Phthalate-free.


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