Living with Harmony ~ A Blog for your Mind & Body


Pilates Leg Bend and Stretch with an Exercise Band

Posted in How-To,Pilates,Pilates Bands by Harmony on December 10, 2009

Visit About.com to watch a short video (<2min) on how to use an Exercise Band to introduce leg-toning exercises into your Pilates routine.  It is a simple leg bend and stretch, but it is still important to learn the proper technique to maximize benefits and minimize risks.

Pilates Bands

Pilates Bands

We offer Pilates Bands in our store.  One package includes three sets of bands of varying resistance levels making it easy to incorporate into different exercises, or to adapt as you become stronger over time.

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