Living with Harmony ~ A Blog for your Mind & Body


The Health Benefits of Yoga

Posted in Yoga by Harmony on December 22, 2009

This is a great article reminding us as to The Health Benefits of Yoga – Research Shows How Yoga Affects the Mind, Body and Soul.  If you’re new to Yoga, you might be a skeptic.  But if you’ve been practicing Yoga, I’m sure you’ll be nodding your head and saying “yep, yep, yep” to yourself.  Especially in this hectic world of ours where days are jam-packed with activities, it is rejuvenating and re-energizing to take an hour for yourself and quietly focus inward.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: