Living with Harmony ~ A Blog for your Mind & Body

The Health Benefits of Yoga

Posted in Yoga by Harmony on December 22, 2009

This is a great article reminding us as to The Health Benefits of Yoga – Research Shows How Yoga Affects the Mind, Body and Soul.  If you’re new to Yoga, you might be a skeptic.  But if you’ve been practicing Yoga, I’m sure you’ll be nodding your head and saying “yep, yep, yep” to yourself.  Especially in this hectic world of ours where days are jam-packed with activities, it is rejuvenating and re-energizing to take an hour for yourself and quietly focus inward.


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