Living with Harmony ~ A Blog for your Mind & Body


Pilates and Stability Ball – Side Leg Lift

Posted in How-To,Pilates,Stability Ball / Yoga Ball by Harmony on January 7, 2010

In just over one minute you can learn the proper techniques on how to use a Stability Ball in Pilates doing a Side Leg Lift.

Stability Balls have many names including Pilates Ball, Exercise Ball, Swiss ball, and so many more. You can find a variety of Stability Balls here.

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