Living with Harmony ~ A Blog for your Mind & Body


Meditation and Brain Entrainment

Posted in Meditation by Harmony on January 18, 2010

Following is an eight-minute video by MeditationRelaxation.net using Brainwave Entrainment to help in the relaxation process.

Meditation Relaxing Music – kewego
http://www.meditationrelaxation.net Relaxing music and entrainment for meditation and relieving stress. Relieve stress by listening to relaxing music that contains brainwave entrainment for relaxation. Video from mindfrolic

Here’s an exercpt from their website that explains a little about Brain Entrainment. For the full website article, click here.

What is Brain Entrainment?brainwave frequencies

When we refer to brainwaves we are referring to the electrical activity in the brain. Brainwave Entrainment is the process of stimulating this activity in the brain using powerful sound or light patterns. When your brain is presented with this consistant pattern it starts to synchronize itself to the pattern of sound. This synchronizing is related to mental states allowing you to enter the gateway to better concentration, meditation, creativity, changing behaviors, and more…

Read a detailed article about the effects of Brainwave Entrainment

Brainwave Entrainment has been used to help with:

• Relaxation
• Motivation
• Concentration
• Creativity
• Memory
• Deeper self awareness
• Learning
• Behavior Modification
• Energy and vitality
• Inspiration
• Intuition and personal insight
• Focus and attention
• Problem-solving
• Promoting long-term mental and emotional growth
• Clarity
• Stress
• Pain
• ADD/ADHD
• And much, much more…

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