Living with Harmony ~ A Blog for your Mind & Body

Stability Ball – Buttocks

Posted in Core/Fitness,How-To,Stability Ball / Yoga Ball by Harmony on January 22, 2010

A couple of weeks ago we shared some exercises that could be done with a Stability Exercise Ball for your core. Today we’ll add some more exercises, but these will work your glutes or buttocks.

General Instructions

  • As with any exercise product or program, consult your physician before beginning.
  • Be sure to warm up before each exercise.
  • Follow the instructions.
  • Keep your abdominal muscles contracted and maintain good posture at all times.
  • Breathe normally during the entire exercise.
  • Perform your exercise program slowly and increase the pace gradually.
  • Try to perform each exercise 8 to 12 times.
  • CAUTION: If you feel any pain, stop exercising and consult your physician.
Click to Enlarge or Print

Click to Enlarge or Print

If you do not already own a Stability Ball, and would like to purchase one, please visit our website to see the variety of exercise balls we offer.  You can purchase Stability Balls or Burst-Resistant Stability Balls at our store.  Remember, we offer an eco-friendly, phthalate-free PVC exercise ball and you’ll need to select a size right for you.  If you have any questions, please don’t hesitate to contact us (our email and phone number is available on our site).


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