Living with Harmony ~ A Blog for your Mind & Body

Pilates Ab-Toning on a Stability Ball

Posted in How-To,Pilates,Stability Ball / Yoga Ball by Harmony on February 4, 2010

Here is an excerpt video showing a number of Pilates ab-toning, core strengthening exercises that can be done on a Stability Ball.  The video is only an excerpt of the original, but in the four minutes, you’ll still learn quite a few exercises to start incorporating into your routine.

We offer a selection of Stability Balls – both standard and burst-resistant.  Burst-resistant stability balls are made of a special material that will deflate slowly if punctured.  We also offer an eco-friendly PVC burst-resistant stability ball.


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