Living with Harmony ~ A Blog for your Mind & Body


Rehab on a Balance Board: a Video

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on February 5, 2010

Here’s a video on using a wobble board for rehab purposes. We’ve touched on some of these exercises and benefits of the wobble/balance board in a prior post, but sometimes it’s easier to understand when we see a video versus just reading instructions.

You can use a balance board as shown in this video, or a balance disc as well. Our balance board has a round base in center underneath that allows you to rotate in all directions. A balance disc works similarly, but is made of PVC and will ‘give’ in all directions versus tilting.

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