Living with Harmony ~ A Blog for your Mind & Body

Pilates and a Mini Therapy Ball

Posted in How-To,Mini Exercise Ball,Pilates by Harmony on February 11, 2010

Following is a short video (<2min) on how to use a small PVC ball in Pilates while doing a Heel Squeeze to work the glutes.  Sometimes these small balls are called mini-balls, mini exercise balls, or therapy balls.  At RollingSands Harmony we offer three different sizes:  a 7″ Mini Therapy Ball or a 9″ Mini Therapy Ball.

We also carry a 6″ Body Rolling Ball, which could be used as well.


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