Living with Harmony ~ A Blog for your Mind & Body


Pilates and a Mini Therapy Ball

Posted in How-To,Mini Exercise Ball,Pilates by Harmony on February 11, 2010

Following is a short video (<2min) on how to use a small PVC ball in Pilates while doing a Heel Squeeze to work the glutes.  Sometimes these small balls are called mini-balls, mini exercise balls, or therapy balls.  At RollingSands Harmony we offer three different sizes:  a 7″ Mini Therapy Ball or a 9″ Mini Therapy Ball.

We also carry a 6″ Body Rolling Ball, which could be used as well.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: