Living with Harmony ~ A Blog for your Mind & Body


Stability Ball – Leg Exercises

Posted in Core/Fitness,How-To,Stability Ball / Yoga Ball by Harmony on February 12, 2010

Time to work the legs with your Stability Ball!

We are doing a four-part series of exercises to work your total body with a Stability Exercise Ball.  These instructions were provided by Sunny, who manufacturers one of the types of Bust-Resistant Stability Balls we sell.  As mentioned in prior posts, we sell standard Stability Balls, Burst-Resistant Stability Balls, and Eco-Friendly Burst-Resistant Stability Balls.  If you’re looking to purchase an exercise ball, please visit our Core/Balance Page to see our entire listing.

General Instructions

  • As with any exercise product or program, consult your physician before beginning.
  • Be sure to warm up before each exercise.
  • Follow the instructions.
  • Keep your abdominal muscles contracted and maintain good posture at all times.
  • Breathe normally during the entire exercise.
  • Perform your exercise program slowly and increase the pace gradually.
  • Try to perform each exercise 8 to 12 times.
  • CAUTION: If you feel any pain, stop exercising and consult your physician.
Click Image to Enlarge or Print

Click Image to Enlarge or Print

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: