Living with Harmony ~ A Blog for your Mind & Body

Pilates: Lower and Lift with a Small Exercise Ball

Posted in How-To,Mini Exercise Ball,Pilates by Harmony on March 18, 2010

In this video, you’ll learn how to use a small, inflatable exercise ball in the Pilates exercise called Lower and Lift.

We have two different sizes of these small exercise balls:  a 7″ Mini Exercise Ball and a 9″ Mini Exercise Ball for you to choose from.  You’ll see in this video that they perform this exercise with the ball somewhat deflated.  This is recommended when using these mini-balls during exercises.  If you want to use the ball for massage therapy or myofacial release, inflating them more will work better.  These Mini Exercise Therapy Balls have many uses.


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