Living with Harmony ~ A Blog for your Mind & Body


Pilates: Waterfall with Stability Ball

Posted in How-To,Pilates,Stability Ball / Yoga Ball by Harmony on March 25, 2010

Add some variety to your ab workout. Follow Susan as she performs the Waterfall floor exercise with a 45cm Stability Ball.

Stability Balls come in a variety of sizes.  Usually you’d choose your size depending on your height, so when you sit on the ball, your legs would be at 90-degrees.  In this exercise, she is choosing a smaller-sized ball to manage easily between her hands as she rolls it up and down her legs.

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