Living with Harmony ~ A Blog for your Mind & Body


Exercises with Small Balance Pods

Posted in Core/Fitness,How-To,Small Balance Pods,Yoga by Harmony on April 9, 2010

These small balance pods are a very versatile tool to add to your exercises, and even your yoga practice. By adding a balancing challenge to your routine, you’ll strengthen your core and get an all-over body workout.  Jess goes over a number of exercises and provides some nice cues to doing them well.  But don’t just limit yourself to the exercises she teaches…I’m sure this video will give you ideas on what other yoga poses or ab exercises in which you could incorporate these balance pods.

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