Living with Harmony ~ A Blog for your Mind & Body


Chair Yoga for the Office

Posted in How-To,Yoga,Yoga Pose by Harmony on April 13, 2010

Are you a desk jockey? Need to learn some quick yoga stretches that you can do in your chair while at work? Watch this short video when a yoga teacher tries to show a news anchor some poses we could all do sitting in our office chairs.

Do you need any yoga props?  Nope, just your office chair…

http://cnettv.cnet.com/av/video/cbsnews/atlantis2/player-dest.swf
Watch CBS News Videos Online

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