Living with Harmony ~ A Blog for your Mind & Body


Balance Board – Seated "V"

Posted in Balance Board/Wobble Board,Core/Fitness,How-To,Yoga by Harmony on April 16, 2010

The Seated “V” (which is known as the Boat Pose in Yoga) can be pretty challenging for most folks. If you feel like you’re strong in those pose/exercise, add the challenge of sitting on a Balance Board while doing it:

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