Living with Harmony ~ A Blog for your Mind & Body


Balance Board – Side Plank

Posted in Balance Board/Wobble Board,Core/Fitness,How-To,Yoga by Harmony on April 23, 2010

Add a Balance Board to almost any exercise to up the challenge. Here’s another example showing that you can add a Balance Board in a Side Plank pose. My only tip to add on this exercise / yoga pose, is to stack your shoulder over your wrist.  What other balance poses or exercises would a Balance Board work with?  Last week we showed a video doing the Seated “V” / Boat Pose, so you can’t suggest that one!

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