Living with Harmony ~ A Blog for your Mind & Body

Office Workout with Stability Ball: Seated

Posted in Core/Fitness,How-To,Stability Ball / Yoga Ball by Harmony on April 30, 2010

A quick introduction to how you can use a Stability Exercise Ball at your office. This first video shows some seated exercises. Next week we’ll show the standing exercises.


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  1. […] Office Workout with Stability Ball: Seated […]

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