Living with Harmony ~ A Blog for your Mind & Body


Pilates Bands in Roll Ups and 100's

Posted in How-To,Pilates,Pilates Bands by Harmony on May 13, 2010

This video teaches a variety of ways to do Pilates Roll Ups and 100’s with a Pilates Band. Great exercises for your abs and your arms. This video is just about 5 1/2 minutes long.

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