Living with Harmony ~ A Blog for your Mind & Body


Exercises for AnyBody

Posted in Core/Fitness,Dumbells/Grip Weights,How-To by Harmony on May 14, 2010

Some nice standing exercises to work your legs and arms “for anybody”. Gently guided instructions using light hand weights in a squat against the wall.  We offer a neoprene dumbell set in weights varying from 2 – 5 lbs.  Great for these exercises.  Start with the two-pounders, and then as you get stronger, and IF you desire, move up to the higher weights for an added challenge.

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One Response to 'Exercises for AnyBody'

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  1. Joseph said,

    Great post! yesterday i found another great video post about body building. Here is the link
    ab workout


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