Living with Harmony ~ A Blog for your Mind & Body

Pilates Bands in 100's and Spine Twist

Posted in Dumbells/Grip Weights,How-To,Pilates,Pilates Bands by Harmony on May 20, 2010

Just a short 3-minute video on using Pilates Bands or hand weights in the Pilates 100’s and Spine Twists. This version of 100’s with the bands is different than last week – just to show you the variety of ways to use this great Pilates tool!  This video shows three models performing the same exercise with slight modifications done by each.


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