Living with Harmony ~ A Blog for your Mind & Body

Senior Exercises: Overhead Press

Posted in Core/Fitness,How-To,Mini Exercise Ball,Toning Balls by Harmony on May 21, 2010

Sometimes exercises or yoga practices labeled for “seniors” isn’t totally accurate. These exercises can also be used by individuals who are caring for an injury or for those who want to start out slow and gentle. There’s nothing wrong with taking advantage of gentle, “senior” exercises like these…no matter what age you are. Honor your body.

To perform these Overhead Presses, you could use a 2lb Soft Weighted Toning Ball or select a hand weight from our Neoprene Dumbbell Set.


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