Living with Harmony ~ A Blog for your Mind & Body


Ab Exercises on the Ball

Posted in Core/Fitness,How-To,Stability Ball / Yoga Ball by Harmony on June 18, 2010

In 2 1/2 minutes you’ll learn some nice core workouts on the stability ball. You’ll see how to do plank poses, push-ups, and tucks on the ball. Stability Balls will help you intensify your workouts because you’ll need to engage more muscles to stay balanced.  Plus, a Stability Ball adds some variety to your weekly routines.

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