Living with Harmony ~ A Blog for your Mind & Body


Breaststroke on a Stability Ball

Posted in Core/Fitness,How-To,Pilates,Stability Ball / Yoga Ball by Harmony on June 24, 2010

Use a stability ball when performing this common swim stroke exercise. It’s a great way to work your abs, back, arms and shoulders.

Check out our selection of Yoga Balls. Be sure to select the right size for your height. You can also choose from standard stability balls or burst-resistant stability balls. We also carry an eco-friendly, phthalate-free vinyl yoga ball. These balls have many names – Stability Ball, Yoga Ball, Exercise Ball, and Pilates Ball to name just a few. But these all refer to these large, inflatable vinyl workout balls.

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