Living with Harmony ~ A Blog for your Mind & Body

15-min Core Workout

Posted in Core/Fitness by Harmony on July 2, 2010

Before following along with this 15-min Core Workout Video, you’ll need to grab your exercise mat. We’d recommend a mat at least 1/4″ thick, such as a Pilates Mat or thick Yoga Mat, to cushion your spine and joints.  Or, for extra cushioning, you might want to consider our Powerhouse Mat which is an eco-friendly 3/8″ thick exercise mat.  Whichever thickness mat you choose, be prepared for 15 minutes of a great variety of core workouts such as sit-ups, variations of plank exercises, and more to work your abs, back, glutes, and legs.


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