Living with Harmony ~ A Blog for your Mind & Body


Intermediate Pilates with the Exercise Band – Part I

Posted in How-To,Pilates,Pilates Bands by Harmony on July 8, 2010

Here’s an easy-to-follow video on how to incorporate the Pilates Band into four different Pilates exercises.  What you’ll need before starting this six-minute long video:  an Exercise Mat or Pilates Mat and a Pilates Band, which is an elastic exercise band.

http://www.videojug.com/player?id=22ef2c85-be55-4ed2-cf71-ff0008c95706
Pilates:
Pilates For Intermediates: Band Workout – Part 1

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