Living with Harmony ~ A Blog for your Mind & Body

Intermediate Pilates with the Exercise Band – Part I

Posted in How-To,Pilates,Pilates Bands by Harmony on July 8, 2010

Here’s an easy-to-follow video on how to incorporate the Pilates Band into four different Pilates exercises.  What you’ll need before starting this six-minute long video:  an Exercise Mat or Pilates Mat and a Pilates Band, which is an elastic exercise band.
Pilates For Intermediates: Band Workout – Part 1


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