Living with Harmony ~ A Blog for your Mind & Body


Intermediate Pilates with the Exercise Band – Part II

Posted in How-To,Pilates,Pilates Bands by Harmony on July 15, 2010

Part II of a video series showing how to perform four additional intermediate Pilates exercises using an elastic exercise band, or Pilates Band. For Part I, see last Thursday’s video.

Before starting this six minute long video, don’t forget to grab your Pilates Mat or Exercise Mat and your Pilates Bands.

http://www.videojug.com/player?id=9c02206e-e0f6-78b5-d08a-ff0008c94d89
Pilates:
Pilates Intermediate: A Total Body Exercise Band Workout Part 2

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