Living with Harmony ~ A Blog for your Mind & Body


Stability Ball Crunches

Posted in Core/Fitness,How-To,Stability Ball / Yoga Ball by Harmony on July 16, 2010

Work your inner thighs while doing abdominal crunches? Watch this video to learn how adding a Stability Ball to your core workout can incorporate other muscles – giving you a more complete workout in the same amount of time.

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