Living with Harmony ~ A Blog for your Mind & Body


Intermediate Pilates with the Ball – Part I

Posted in How-To,Pilates,Stability Ball / Yoga Ball by Harmony on July 22, 2010

Four easy-to-follow Pilates exercises in less than 5 1/2 minutes. These exercises will require the use of a Stability Ball (also called a Balance Ball and many other names) and a Pilates Mat or Exercise Mat.  When buying a mat for Pilates, you’ll want one that offers nice cushioning for your joints, so we recommend at least 1/4″ thickness.  You’ll also want a mat that offers a non-slip surface.  When choosing a Stability Ball, be sure to select the right size for your height.  We also sell both PVC and eco-friendly PVC-free vinyl for you to choose from.

http://www.videojug.com/player?id=ad172169-7360-aa2f-a068-ff0008c95703
Pilates:
Pilates For Intermediates: Balance Ball Workout – Part 1

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