Living with Harmony ~ A Blog for your Mind & Body

Stability Ball for Prenatal & Delivery

Posted in How-To,Stability Ball / Yoga Ball,Yoga by Harmony on July 27, 2010

Exercise Stability Balls can be used in many forms of exercise – whether it’s Yoga, Pilates, or Fitness workouts. What some people don’t know is that these same balls are not only used for Prenatal Yoga, but in preparation for delivery of a baby. Hospitals and birthing centers incorporate “Birthing Balls” as part of their birthing preparation classes. This video will give you some ideas as to how this may be done.

When following along with this video, have your Yoga Ball / Birthing Ball, a Yoga Mat, and even a folding metal chair available to try some of these exercises.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: