Living with Harmony ~ A Blog for your Mind & Body

Stability Ball Exercises

Posted in Core/Fitness,How-To,Stability Ball / Yoga Ball by Harmony on July 30, 2010

This 16-minute video provides a complete workout of your legs, abs, lower back, arms and chest using an Exercise Stability Ball. As you begin the floor exercise portion, you’ll want a cushioned exercise mat to soften the pressure points on your hips and spine. The video ends with a final stretching routine, as well.

Learn how to perform the following exercises with a stability ball :  squats, calf raises, plank, modified plank, pushups, leg lifts, crunches, bridge and more.


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