Living with Harmony ~ A Blog for your Mind & Body

Toning Arms with Pilates Bands

Posted in Core/Fitness,How-To,Pilates,Pilates Bands by Harmony on September 2, 2010

In the following 7-minute video you’ll learn four exercises for toning your arms. But in addition to your arms, you’ll also work your upper back, shoulders, and chest. Three of the four exercises are using an elastic exercise band, also known as a Pilates Band.  The fourth just requires open wall space.

One of the benefits of the Pilates Bands is their portability.  They are so lightweight and can be folded or rolled so small that you can take them anywhere, making them great for people who travel or like to workout outside without having to carry much with them.
Pilates: How To Tone Your Arms


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: