Living with Harmony ~ A Blog for your Mind & Body

Pilates Ring Exercise: Heel Squeeze

Posted in How-To,Pilates,Pilates Ring by Harmony on September 9, 2010

Follow along with this short 3-minute video on how to perform the Heel Squeeze exercise using a Pilates Ring for resistance.  You’ll see two variations of the Heel Squeeze and you’ll work your glutes and hamstrings when trying it out.
How To Do A Heel Squeeze With Ring (Pilates Tutorial)


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