Living with Harmony ~ A Blog for your Mind & Body


Pilates Ring Exercise: Heel Squeeze

Posted in How-To,Pilates,Pilates Ring by Harmony on September 9, 2010

Follow along with this short 3-minute video on how to perform the Heel Squeeze exercise using a Pilates Ring for resistance.  You’ll see two variations of the Heel Squeeze and you’ll work your glutes and hamstrings when trying it out.

http://www.videojug.com/player?id=eb188ed8-97f7-6792-e3e3-ff0008cbfea7
Pilates:
How To Do A Heel Squeeze With Ring (Pilates Tutorial)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: