Living with Harmony ~ A Blog for your Mind & Body


Beginner Pilates with a Balance Disc

Posted in Balance Discs,How-To,Pilates by Harmony on September 23, 2010

By creating an unstable base, you can turn some beginner Pilates moves into a more advanced or challenging workout. It’s an easy way to get a more “all-body” workout in the same amount of time. In the following video, the instructor and model review how to take some simple moves and make more challenging using one or two Balance Discs (or Balance Cushions).  One exercise also uses the Pilates Ring.  We offer two Balance Discs in our store: Balance Disc by TKO and an environmentally friendly, phthalate-free vinyl Balance Disc by Natural Fitness.  These balance discs can be incorporated into many Pilates exercises, Yoga poses, and other exercise routines.

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