Living with Harmony ~ A Blog for your Mind & Body

Pilates Ring Exercise: Shoulder Bridge

Posted in How-To,Pilates,Pilates Ring by Harmony on September 30, 2010

In just over one minute you’ll learn how to incorporate a Pilates Ring into your Shoulder Bridge Pilates exercise. The Shoulder Bridge usually works the hamstrings and glutes, but by adding the Pilates Ring you’ll also be working the inner thighs as well.
How To Do A Shoulder Bridge With Ring (Pilates Tutorial)


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