Living with Harmony ~ A Blog for your Mind & Body


Pilates Ring Exercise: Shoulder Bridge

Posted in How-To,Pilates,Pilates Ring by Harmony on September 30, 2010

In just over one minute you’ll learn how to incorporate a Pilates Ring into your Shoulder Bridge Pilates exercise. The Shoulder Bridge usually works the hamstrings and glutes, but by adding the Pilates Ring you’ll also be working the inner thighs as well.

http://www.videojug.com/player?id=eb4680ca-cb89-7f3d-e501-ff0008cbfea7
Pilates:
How To Do A Shoulder Bridge With Ring (Pilates Tutorial)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: