Living with Harmony ~ A Blog for your Mind & Body


Ripped Abs with the Ab Roller or Wheel

Posted in Ab Exercise Wheel/Roller Slide,Core/Fitness,How-To by Harmony on October 1, 2010

We carry two products that will help you develop your abs. One is the Ab Roller Slide and the other is the Ab Exercise Wheel. In the following video, the model shows how to do an exercise with the Ab Wheel / Exercise Wheel, but you could use the Roller Slide with minor adjustments for similar results.

Beginners may want to consider starting on their knees, instead of a standing position.

http://www.videojug.com/player?id=3f94ff16-fce0-a10d-fa17-ff0008cbfec7
Abdominal Workouts:
How To Use An Ab Roller Or Wheel To Build Ripped Abs

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