Living with Harmony ~ A Blog for your Mind & Body


Balance & Stability Exercise – Running Form

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on October 8, 2010

Improve your running form with this exercise on a balance disc or a balance board. A great exercise to practice to strengthen the core, improve balance, and re-train the proprioceptors.

The Balance Discs and Boards sold at RollingSandsHarmony.com are different than what’s in this video, but you could still adapt the exercise to your equipment.

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