Living with Harmony ~ A Blog for your Mind & Body


Yoga Poses on a Yoga Ball for Core Strength

Posted in How-To,Stability Ball / Yoga Ball,Yoga by Harmony on October 12, 2010

Using a Yoga Ball in yoga poses adds a stronger sense of body awareness in addition to challenging your core muscles. The following four minute video teaches us how to do an inverse plank, with twists, on a ball.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: