Living with Harmony ~ A Blog for your Mind & Body


Balance & Stability Exercise – Squats

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on October 15, 2010

Performing squats on a Balance Disc or Balance Board adds an extra challenge. To complete this exercise using a 13″ Balance Disc, you’ll need two – one under each foot. If using the Round Balance Board (which is a 16″ diameter), your feet will be closer together than as shown in this video. You may wish to compensate by moving slower with more awareness and also positioning yourself near a wall for periodic support.

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