Living with Harmony ~ A Blog for your Mind & Body


Balance & Stability Exercise – Plank Variation

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on October 19, 2010

Balancing on a Balance Board or Balance Discs in this plank variation exercise will add an additional challenge to your workout.

Our Balance Discs are 13″ in diameter. Some exercises may require two discs under your hands, elbows, knees or feet.  We also offer two different brands of Balance Discs:  JFit’s Balance Disc which is textured on both sides and Natural Fitness’s Balance Disc which is eco-friendly and offers one smooth side.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: