Living with Harmony ~ A Blog for your Mind & Body

Balance & Stability Exercise – Plank Variation

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on October 19, 2010

Balancing on a Balance Board or Balance Discs in this plank variation exercise will add an additional challenge to your workout.

Our Balance Discs are 13″ in diameter. Some exercises may require two discs under your hands, elbows, knees or feet.  We also offer two different brands of Balance Discs:  JFit’s Balance Disc which is textured on both sides and Natural Fitness’s Balance Disc which is eco-friendly and offers one smooth side.


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