Living with Harmony ~ A Blog for your Mind & Body


Pilates : Targeting Serratus Muscles with a Foam Roller

Posted in Foam Roller,How-To,Pilates by Harmony on November 4, 2010

The serratus exercise in this video helps to work the serratus muscle which runs from the ribcage to the back.  A short 1 1/2 minute video to strengthen and stabilize the core.

Find your 36″ Foam Roller here.  These are high density foam rollers that will maintain their resiliency and shape for a longer period of time as compared to the white open-cell foam rollers also available on the market.

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