Living with Harmony ~ A Blog for your Mind & Body


Balance & Stability : Plank w/ Crunch

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on November 19, 2010

In seconds you can quickly learn how to use a balance board or a balance disc to increase the difficulty level of doing a Plank pose with a Crunch. Adding an unstable base to any exercise or pose will force you to incorporate additional muscles and will also train your proprioceptors to reduce the risk of injury.

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