Living with Harmony ~ A Blog for your Mind & Body


Yoga Poses to Relieve Back Pain

Posted in How-To,Mats - Yoga / Pilates / Exercise,Yoga,Yoga Blanket,Yoga Pose,Yoga Strap by Harmony on December 14, 2010

Many people suffer from chronic back pain. This video will teach us how to do three yoga poses that will help relieve our pain. The poses are: Reclining Big Toe, Standing Twist, and Legs Up the Wall. If practiced daily, you are sure to see some results.

Before following along with this video, gather your yoga mat, two yoga blankets, a yoga strap, and finally a folding chair (or straight-back chair).

http://www.videojug.com/player?id=76fc61e7-c70d-6a71-e30f-ff0008c99425
Back Pain:
Yoga – Postures To Help Relieve Back Pain

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