Living with Harmony ~ A Blog for your Mind & Body

Balance & Stability : Plank w/ Knee Crossover

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on December 17, 2010

A quick video showing how to perform this plank variation while on a Balance Board.

Balance Boards, Wobble Boards, and Balance Discs come in a variety of sizes and materials but essentially can be used interchangeably in a variety of exercises. Balance Boards, or Wobble Boards, are wood with a round base to create your unstable surface. While the Balance Discs are made of a soft inflatable vinyl.


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