Living with Harmony ~ A Blog for your Mind & Body


Balance & Stability : Plank w/ Knee Crossover

Posted in Balance Board/Wobble Board,Balance Discs,Core/Fitness,How-To by Harmony on December 17, 2010

A quick video showing how to perform this plank variation while on a Balance Board.

Balance Boards, Wobble Boards, and Balance Discs come in a variety of sizes and materials but essentially can be used interchangeably in a variety of exercises. Balance Boards, or Wobble Boards, are wood with a round base to create your unstable surface. While the Balance Discs are made of a soft inflatable vinyl.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: