Living with Harmony ~ A Blog for your Mind & Body


Pilates Butterfly Exercise with Hand Weights

Posted in Dumbells/Grip Weights,How-To,Pilates,Toning Balls by Harmony on January 6, 2011

In under two minutes you’ll learn how to do the Pilates Butterfly exercise using small hand weights.  The Butterfly is an arm workout that also incorporates a spinal rotation to help loosen up back muscles.  In this video they use small neoprene dumbbells, but you could also use your Pilates Toning Balls or small neoprene grip weights if you already have them.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: