Living with Harmony ~ A Blog for your Mind & Body


Resolutions? What Resolutions?

Posted in Company News by Harmony on February 9, 2011

February is usually the month that fitness centers and studios start seeing a drop-off in their attendance.  Surprisingly this is just a month or so after we make those firm resolutions to “lose weight” and “get fit”.  Don’t let that happen to you!  Here are some quick ideas on how we can help you keep your resolution:

  1. Maintain variety in your workout to keep it interesting and work different muscles.  You can use our blog as a resource.  We continually look for a variety of exercises that you can use in your exercise routine or yoga practice.  And we’ve tried to keep it simple by organizing these exercises under the type of equipment you already own (or are looking to purchase).  And we’ve categorized them for you by Yoga, Pilates, Meditation, and Fitness in case you want to get ideas on all products.
  2. When purchasing fitness equipment or yoga supplies, buy what you think you’ll use.  Consider the space you have in your home, how much time you have to work out or practice, what will offer you the variety you are looking for or the simplicity you want, etc.  We offer a large variety of yoga props and pilates/fitness equipment, visit our website to learn more about each product.
  3. Keep up with our growing selection of equipment and supplies so when you’re ready to add to your home equipment you’ll know it’s available in our store — just follow us on Facebook or Twitter for product updates.
  4. Find a partner.  Exercising is always more fun when you have someone to work out with or at least to discuss your workouts with.  Friendly competition never hurts!  We are offering a Sweetheart of a Sale for the month of February to help you get a friend or loved one fit with you.
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